16. Stop Guessing, Start Knowing: Your Fertility Doula’s Guide to Ovulation

What is cycle tracking anyway?!

Maybe you've heard of cycle tracking, or maybe you're curious about the Fertility Awareness Method. In this straightforward episode of the Her Fertility podcast, host Jess Tims shares what you need to know about understanding your body's natural fertile signs.

Wishing she had learned this earlier, Jess emphasizes the importance of tracking three main signs of ovulation: basal body temperature, cervical fluid, and cervix position, whether you are using other methods to track or not. Jess explains how these signs can help you identify your fertile window and maximize your chances of conceiving to maximize your chances of getting pregnant.

Plus, this information will support you for years to come. You will learn about your beautiful body in a way that is hooked back to nature. This episode is packed with insights to support you on your infertility journey and beyond. 

Listen in:

00:00 Introduction and Personal Journey

00:17 Welcome to Her Fertility Podcast

01:33 Understanding Natural Fertile Signs

05:44 Basal Body Temperature Explained

06:47 Cervical Fluid and Its Role

09:31 Cervix Position During Ovulation

10:48 Empowering Women Through Knowledge

12:40 Conclusion and Call to Action

DOWNLOAD the free cycle tracking chart + access the course: www.herfertility.support/free

Learn more at www.herfertility.support