21. Transforming Fertility Through Movement: An Inspiring Journey with The Fertility Class

In this episode of Her Fertility, host Jess Tims explores a revolutionary approach to women's fertility with special guests Sophia and Marta, co-founders of The Fertility Class. Together, they delve into the origins and benefits of a unique workout program designed to boost fertility through targeted exercises, community support, and holistic wellness practices.

From enhancing blood circulation to embracing fertility health pillars like nutrition and mindfulness, this episode is a rich source of information for anyone seeking to improve their fertility journey. The discussion also highlights the introduction of male fertility exercises, emphasizing the comprehensive and inclusive nature of their program.

00:00 Introduction to Her Fertility Podcast

00:40 Meet Sophia and Marta: Founders of the Fertility Class

01:42 The Story Behind the Fertility Class

06:51 The Benefits of Fertility Exercises

07:33 Understanding the Unique Movements

13:10 Empowerment Through Self-Healing

16:12 Who Can Benefit from the Fertility Class?

19:33 The Importance of Community

21:39 Male Fertility Focus

25:14 The History and Evolution of Fertility Movements

30:34 Success Stories and Testimonials

Join The Fertility Class here >> https://thefertilityclass.com

Connect with Zsofia & Marta on Instagram >> https://www.instagram.com/thefertilityclass

Follow Jess on Instagram >> https://www.instagram.com/herfertility.support

Schedule a free consultation with Jess >> https://www.herfertility.support/sessions