53. Diminished Ovarian Reserve + Low AMH

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Diminished Ovarian Reserve (DOR): What AMH Really Means + Your Options and How to Stay Grounded

In this Her Fertility podcast episode, I break down diminished ovarian reserve (DOR), what the AMH test measures (egg quantity, not egg quality), and why a DOR diagnosis can feel shocking when you’re trying to get pregnant because there are no symptoms beyond infertility.

I explain how AMH is a point-in-time estimate, why urgency can show up, and how a dysregulated nervous system can affect decision-making.

I walk through five options after a DOR diagnosis:

1. trying naturally (with cycle/ovulation tracking)

2. IUI

3. IVF

4. egg retrieval and freezing

5. donor eggs

I also answer TikTok questions about waiting “too long,” not being ready for IVF, choosing the right clinic/protocol, talking with your partner, and making decisions without fear, and I share nervous-system grounding practices.

00:59 AMH Test Basics

02:02 Egg Quantity vs Quality

03:11 What DOR Means

05:08 Urgency and Decision Stress

06:37 Five Treatment Options

10:08 What You Can Control 

Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.